NLP & Mental
Health Corner

The horoscopes are right, 2020 is going to be the best year yet! But is there a part of your life that has now become cumbersome? Here we explore three easy NLP techniques, including ‘change is better than no change’, ‘It’s not why but how’ and our ‘Cause & Effect’ frame that will help you make 2020 a great year

Here are three super-easy to implement NLP techniques to help you live a more fulfilling and balanced life, and communicate better with yourself and others.

Dealing with anxiety isn’t easy, and dealing with an anxiety attack needs even more quick and urgent attention.

Our NLP-based guide is solution focused, helping you take proactive steps to tackling anxiety both in the immediate and long term.

It’s 2019, and life can get confusing. Here are some new and reworked mantras to ensure you are living your very best life – but actually.

Implement these 9 super-easy techniques to improve your confidence, and be the very best version of your self in every situation.

Positive affirmations are a great tool to foster better self-esteem and set some goals for ourselves, but they need to be done right to be meaningful and powerful.

Need to get out of a funk, but aren’t sure what steps to take? Science can help! Check out these NLP techniques & changes that will help you break an unresourceful state to create a Positive Emotional State, and feel happier quicker!

Can’t listen to any more advice on how to meditate or make impossible dishes during this Coronavirus Quarantine? Good! Us neither! Check out this back-to-basics list of essentials that will encourage you to be, at the very least, your most average (but still fabulous) you.

Whenever your goals, dreams or problems feel too big or overwhelming to tackle, take a moment, make a cuppa, and read our informative 8-step NLP guide to achieving anything you want.